My day at the IPB track... With my friends from Poland (Seb & Anna) ...

Today i did my Lactate treshold and VO2max test - I was tired after the test, but also very satisfied... I did my test in the morning and now is evening - 20:45 and I feel very good (special kind of satisfaction, so fulfilling...). Perfeito. I am satisfied in my heart. I realized today, that I miss racing and competitions and the nervousness that you feel before the start, the adrenaline...
Thanks God, I am alive and healthy.
It feels great to be a sportsman.
To be an athlete.
Peace out.
(Writen 22-11-2007)