Dinner - multinacional

Jantar multinacional











Yesterday we had dinner in my house - I invited Daniel and Alex(his new nickname: Babyface) from Romania and Anna from Poland and Stephanie a.k.a. Rudolf from Belgium. We ate pasta with ham, chicken and pieces of saussages with milk cream. We had two deserts: cake with cottage cheese and manga - Toze's speciality. It was a great evening, we laughed a lot and had great time together. I went to bed at 3 a.m.; we started at 20h. We have to repeat this session - I beleive we all liked it very much.
Today I woke up at 7:30. I felt pretty tired but i get out of bed although. At 11 a.m. I had a test run 4km at the IPB track and I run pretty good - I was very satisfied with my time and feelings during the run. In the afternoon i had an easy run of 8km and now I feel tired but very satisfied - like floatng above the land. It is great. Sebastian and Altino helped me with the run - running some laps with me - thank you friends.
Tonight I am going to sleep like a baby. :)

Ate amanhã.

Test at the stadium of IPB

Today I did my 30m flying and 400m maximum speed at the track. The weather was perfect and the company also:professor Bragada, Altino and Sebastian. Altino filmed my 30m flying and Mr. Bragada clocked the time and took the drop of blood after the test for the lactate analysis. Times were good - due to running in usual running shoes. It was very strange for the students in school when they saw me in shorts in this period of the year...

Photos from INSTALADA

Finally i got the pictures from Instalada- - tha party I wrote in one of





the previous posts.... Take a look...